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Your Guide to Dry Eye Home Remedies


If your eyes burn, itch, or feel gritty, there is a chance of you having dry eye syndrome. This is frequently due to a lack of tears or poor-quality tears. Many substances and conditions, such as medicine, time spent looking at your phone or computer without blinking, exposure to smoke or dry air, using contact lenses, or ageing, can cause dry eyes. Whatever the cause, it’s an awful feeling.

If you’re locked at home and avoiding social situations to keep yourself and others safe, don’t despair – you can still receive relief from your unpleasant symptoms. In addition to artificial tears and ocular lubricants, you may wish to try dry eye disease treatment utilizing goods or things you already have in your pantry.

Keeping your eyelashes clean is one technique to create higher-quality tears. You may accomplish this by rubbing a tiny quantity of a soft cleanser, such as baby shampoo, between your fingertips until it turns foamy. Simply close your eyes and gently massage the soap into the base of your eyelids, right next to your eyelashes, before rinsing with warm water while your eyes are closed.

A warm compress boosts tear production and enhances circulation to the eye region. This approach also relieves eye discomfort by releasing oils that may have been collected in your eyelid glands, increasing tear quality. Warm water should be prepared in a bowl. Soak a clean, lint-free cloth in water, rinse it dry, and apply it over your eyes for no more than 10 minutes. If the compress cools, immerse it in warm water once more. Repeat this process multiple times a day for a few days, or until your eyes feel better.

People who have dry eye symptoms can benefit from using virgin coconut oil because it creates a protective barrier across the layers of the tear film, which in turn results in reduced evaporation of the tears. Coconut oil is also antibacterial, antifungal, antimicrobial, anti-parasitic, antiviral, and anti-inflammatory. After moistening a cotton ball with coconut oil, place it on your closed eyelid for a few minutes.

Repeat this practice several times each day until you see an improvement in the way your eyes feel. Temporary eye dryness can be caused by dry air, strong winds, dust, smoke, pollution, and air conditioning. Because of this, you may need to make adjustments to your environment to prevent or alleviate the problem. By utilizing a cold-mist humidifier, you can steer clear of having to sit in the path of oncoming air conditioners or fans.

When you walk outside, make sure to wear sunglasses that cover most or all of your face, particularly if there is a possibility of being exposed to ultraviolet light, wind, or dust. This will protect your eyes and lessen the likelihood that dust or other particles may get into them.

In addition, the conjunctiva, which is a protective covering that sits in front of your eyes, can get irritated and reddened if it is subjected to an excessive amount of dust or ultraviolet light. If you want to avoid your eyes becoming dry and irritated, wearing sunglasses of good quality is one thing you can do. Dry eye disease can lead to a condition known as photophobia, which is an extreme sensitivity to light. Dry eye symptoms may be alleviated by just wearing a pair of sunglasses.

Willian Tenney
the authorWillian Tenney