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Meditation Made Easy

How to Make a Personal Meditation Journal

We all need some time out as parents to feel like ourselves again. Meditation is a great way to stay connected with yourself. This ebook will help get you started on meditating. Meditation doesn't have to take hours it can be 10mins and as parents we all know that time is a big concern.

Did you know that if you click on the Breast Cancer site you can contribute to free mammogram's to an underprivileged women. It takes less than a minute to go to their site and click on "donating a mammogram" for free (pink window in the middle).

This doesn't cost you a thing. Their corporate sponsors/advertisers use the number of daily visits to donate mammogram in exchange for advertising.

Here's the web site! www.thebreastcancersite.com

http://raisingchildren.net.au/

This is a not-for-profit organisation that has a really comprehensive website on so much to do with babies, toddlers, school age & even great tips & links for grown ups.  There are sections for separated parents, what to do to make kids happier to help with chores, even clips on how to wrap your baby.  A great site.

http://www.healthcastle.com/

This is a great site operated by qualified dietitions and has a fantastic range of tips and articles on nutrition and health. Have a look.

Australian Alcohol Guidelines

Sad but true we really should look at what those extra chardy's are doing to us. All the good things in life are only to be had in moderation. Shame, shame, shame

Managing Anger

This ebook looks at managing anger in children. Something that is really important and adults can learn from it as well. Check out the website www.parentingclass.net They have some great classes for parents.

http://www.sidsandkids.org/

This site offers safe sleeping tips & also gives you the ability to run your own Red Nose Day Fundraiser for your school, neighbourhood or workplace.

http://www.beyondblue.org.au

This website offers great advice on all types of depression including Post-natal Depression. It provides checklists to go through to see if you are depressed or someone you know and also provides avenues for getting help.

Science of Getting Rich By Wallace Wattle

Did you love the film The Secret by Rhonda Byrne if so then this book is what she read which inspired her to do the movie. Very inspiring and interesting. Great for the spirit and soul.

Think and Grow Rich By Napolean Hill

If you like reading The Science of Getting Rich then you will love this book. Again it is an old book describing the law of attraction and how it works. Another inspiring and interesting read.

Identifying the signs of a Stroke

As my husband had a stroke at the age of 40 - we are very fortunate that it was only a mild one.  I thought it would be good to share with you in this section the signs that will help you identify a stroke.  Also worth a look at the National Stroke Foundation website. http://www.strokefoundation.com.au/