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How Age Can Affect Your Hair and Nails?


There can be many changes in human body due to aging. This is a phase that everyone has to cross in certain period of their life. It’s important that we know what these changes are so that it will not be confused with the symptoms of serious illnesses.

Such symptoms do not always need treatment unless it is serious and affects the quality of life.

Color of hair color changes.  This is one of the most striking signs of aging.  Hair color is due to melanin pigment produced by hair follicles.  The hair follicle is the structure of the skin in which hair grows.  As you age, your hair produces less of the melanin and the hair turns grey.  Gray hair probably appeared in the 30s. The hair on the head is often gray at the temples and reaches to the top of the head.  Over time, the hair color becomes lighter and whiter. Body hair also turns gray, but this usually happens later than head hair.  Hair on the forehead, chest, or exposed areas may be less or less gray. Your genes mainly cause the gray color.  Gray hair is found in whites, and later in Asians.  Dietary supplements, vitamins and other products do not stop or slow down the tanning process. You can do grey root coverage for this purpose.

The volume of the hair changes.  Hair is made up of many protein fibers.  The average lifespan of one hair is 2 to 7 years.  This hair is then shaken off and replaced with new hair.  The amount of hair on your body and scalp is also determined by your genes.


Almost everyone loses hair as they age.  The rate of hair growth is also reduced. The hair fibers are smaller, and the pigmentation is less.  Men may begin to show signs of baldness in their 30s.  Most men develop baldness in their 60s.  The type of baldness involved in the normal functioning of the male hormone testosterone is called the male type baldness.  Hair loss can occur on the temples or scalp.

This type of baldness can occur in women as they age. This is called the feminine pattern baldness. As you age, your body and face also lose hair. In women, the remaining facial hair can be coarse, often on the chin and around the lips. Men can grow long, coarse hair on their eyebrows, ears, and nose.


There can also be changes in nails with age.  They grow more slowly, can be darker and fragile.  It can become yellow or opaque. Nails, especially nails, can be hard and thick.  Inserted nails may be more common.  The tips of the nails may break. Longitudinal grooves can form on the nails of the hands and feet. See your doctor if you have holes, blisters, breaks, changes in the nails or any other problems in your nails.  This could be due to iron deficiency, kidney disease or malnutrition.

Always make sure to take enough nutrition to avoid these symptoms in an early age.

Willian Tenney
the authorWillian Tenney